You’ve rested for three days straight. You took time off, set boundaries at work, maybe even stepped back from extra obligations. By standard advice, your battery should be recharging. Yet, the moment you step back into your daily routine, the exhaustion settles right back into your bones. Simple tasks like making dinner, answering a text, or stepping into a bright grocery store feel like climbing a mountain. If taking a break hasn't resolved your exhaustion, it’s worth askin