For many neurodivergent and AuDHD (Autistic and ADHD) individuals, navigating life in a neurotypical world means existing in a perpetual state of sensory overload, chronic hypervigilance, and deep-seated masking. When neurodivergent adults seek help, they frequently spend decades in traditional talk therapy, attempting to analyze, intellectualize, and talk their way out of burnout, executive dysfunction, and sensory dysregulation. Yet, despite years—sometimes decades—of profo