The Highly Sensitive Body: A Somatic Framework for Nourishing the HSP Nervous System For individuals with High Sensory Processing Sensitivity (SPS)—commonly known as Highly Sensitive Persons (HSPs)—the concept of "diet" requires a fundamental paradigm shift. In a highly sensitive system, nutrition is not about restriction, calorie counting, or weight management. Instead, it is a foundational clinical tool for nervous system regulation, somatic stabilization, and protecting th