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Beyond Masking: Integrating Talk Therapy and Somatic Modalities for AuDHD Healing
For many neurodivergent and AuDHD (Autistic and ADHD) individuals, navigating life in a neurotypical world means existing in a perpetual state of sensory overload, chronic hypervigilance, and deep-seated masking. When neurodivergent adults seek help, they frequently spend decades in traditional talk therapy, attempting to analyze, intellectualize, and talk their way out of burnout, executive dysfunction, and sensory dysregulation. Yet, despite years—sometimes decades—of profo
Sara Pelaez
7 hours ago3 min read


Treating the Trauma While Ignoring the Wire: Why Missed Neurodivergence Keeps Clients Stuck
For years, consulting rooms have been filled with individuals diligently working through complex trauma histories, undergoing years of intensive psychotherapy, yet remaining perpetually stuck in cycles of dysregulation, burnout, and exhaustion. A profound oversight frequently drives this persistent impasse: individuals are treated extensively for trauma while their underlying neurodivergence—such as Autism and ADHD (AuDHD)—is entirely missed, ignored, or misdiagnosed. Traditi
Sara Pelaez
7 hours ago3 min read
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